Fit me

DIET AND WEIGHT MANAGEMENT

Diet is sum of food consumed by a person or the other organism. Individual dietary choices may be more or less healthy. Weight management is important step to healthy life. It is very important to get your heart racing with sweaty workout. Let’s discuss some simple tips for weight management that include some daily lifestyle changes.

Here are 10 tips to lose weight faster:

1. Eat high protein breakfast

2.Avoid sugary drinks and fruit juices

3.Drink water before meal

4.Eat slowly

5.Cut back on carbs

6.Lift weight 3 times per week

7.Eat small portion of meal

8.Eat fibre rich food

9.Weigh yourself everyday

10.Get good quality sleep

You may loose 3-4 KGS of weight in month .Most importantly HIIT ,cardio should be the part of workout sessions.

Stay Fit Stay Wow!